Set a goal for your weight loss and interim targets. Be
realistic if you want to lose ten pounds it will probably take you two months. Plan
to lose two pounds every week. If you're a little short one week, you can add
more exercise or cut back on calories a bit the next week. Don't try to make up
an entire week's weight loss the next week, that just doesn't work. If you are
consistently losing less week than your plan you might need to adjust your plan
a bit. As long as the weight comes off, does it really matter if it took you 4
months instead of 3 months? Tips to lose weight fast
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