Stock up on fruits and veggies and prepare them in advance. Clean,
peel and chop and stash in zip lock bags so you can just grab and go. If you
have to eat out, plan in advance what you will order. No bread or butter on the
table. Stick with steamed vegetables, salad with dressing on the side, and
broiled chicken or fish. If you just have to have that yummy sauce, ask for it
on the side. You'll eat less.
Wednesday, April 4, 2012
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